Embracing Self-Love: Navigating Parental Relationships with Healthy Boundaries | MindSeries.co Embracing Self-Love: Navigating Parental Relationships with Healthy Boundaries Introduction Establishing healthy relationships with parents is vital for our mental health and well-being. While the bond between a parent and their child is often seen as the purest form of love, it’s important to understand that […]
5-Minute Breathing Exercise to Relax and Clear Your Mind It’s essential to take a few minutes each day to clear your mind and relax. Today, we will guide you through a 5-minute breathing exercise to help you achieve mental clarity and relaxation. This simple exercise can be done anywhere, anytime, and is perfect for busy […]
5 Effective Ways to Move Through Grief | MindSeries 5 Effective Ways to Move Through Grief and Find Emotional Healing Grief is a natural and universal experience that follows a significant loss. It can feel overwhelming and isolating, but it’s essential to remember that you’re not alone. At MindSeries, we understand the challenges of coping […]
We are back! 2-2-22 MindSeries was started during Lockdown 2020 as a side project for myself and a way to offer some relief and help to everyone going through those initial lockdowns. After studying hypnotherapy, I commissioned some custom MindSeries Hypnotherapy audios to be recorded, each with their own goal to help you overcome or […]
Looking after our wellbeing is essential right now. We can’t afford not to do it. Pick what works for you, adapt it, and keep at it!
Through hypnosis an individual can visualize themselves free from anxiety. The individual is able to “feel” how wonderful life is without anxiety and this in of itself will have a profound affect
Meditation involves silencing our mind. It is not an intellectually activity. Think of it as a tool to relax your whole self, and also for better health. It also can be a valuable tool to discover one’s self. The core of meditation is to focus and eventually quiet your mind. As you get better at […]