5-Minute Breathing Exercise to Relax and Clear Your Mind It’s essential to take a few minutes each day to clear your mind and relax. Today, we will guide you through a 5-minute breathing exercise to help you achieve mental clarity and relaxation. This simple exercise can be done anywhere, anytime, and is perfect for busy […]
Breathing is something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.
Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An…