What to look forward to, when you become a Non Smoker.

As soon as you become a Non Smoker, you can look forward to the following benefits in our quitting smoking timeline…

Within…

20 minutes: after quitting, your heart rate drops. Cigarettes raise your blood pressure and increase your heart rate. You heart rate will begin to drop to normal levels within 20 minutes of your last cigarette.

8 to 12 hours: after quitting, you blood carbon monoxide level drops. Carbon monoxide is the same dangerous fume that comes from car exhaust. It causes your heart rate to increase and causes shortness of breath. As a result of quitting, Within 8 to 12 hours, the carbon monoxide level in your blood drops, and your blood oxygen increases.

48 hours: after quitting, your ability to smell and taste improves. The nerve endings damaged by smoking begin to regrow, improving your sense of smell and taste.

2 weeks to 3 months: after quitting, your risk of heart attack drops. Improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack.

1 to 9 months: after quitting, you’ll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease. You’ll feel more energetic overall.

1 year: after quitting, your risk of heart disease will be cut in half. Smoking significantly increases your risk of heart disease.

5 years: after quitting, your risk of stroke decreases. Depending on how much and how long you smoked and your overall health, your risk of stroke will be the same as someone who’s never smoked within 5 to 15 years of quitting.

10 years: after quitting, your risk of lung cancer drops to that of someone who’s never smoked. Your risk of dying from lung cancer will be that of a person who’s never smoked. Your risk of developing other cancers decreases significantly.

15 years: after quitting, you risk of heart disease is the same as someone who’s never smoked. After you quit, you’ll have lower cholesterol, thinner blood (which reduces your risk of blood clots), and lower blood pressure.

Smokers who quit before age 40 reduce their chance of dying too early from smoking-related diseases by about 90 percent. Those who quit by age 45–54 reduce their chance of dying too early by about two-thirds.

Become a Non-Smoker today with Mind Series. Our audio is designed to reprogram the subconscious to give you the tools to control the desire to smoke.

You CAN overpower all the urges to smoke easily and avoid those withdrawals or worry of weight gain that has stopped you before.

This session is design to help ANY Smoker, INCLUDING YOU, to be a Non Smoker again.