Eliminate Unhealthy Eating Habits
We have forgotten how to be present when we eat. We combine eating with something else, whether it’s TV, scrolling through phones or working. ‘While we may focus on the first bite, we rarely continue those thoughts as we progress. Instead of doing two things at once, pay full attention to the experience and what is happening both inside and outside your body.
Address the underlying causes of cravings, Discover solutions for managing stress, so there is no more harmful self medicating with food.
As you relax and listen repeatedly to your session, you should notice significant changes beginning to happen.
(Includes BONUS GIFT – 5 Minute Relax Session)
Instructions
We recommend that you listen every day for the first week, then every other day for the following three weeks, for maximum positive benefit. Then just listen to from time to time when you feel the need. Preferably in the evening before bed. It’s as simple as that, let the hypnosis reprogram your subconscious and unleash it’s full power.
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