Easing Anger (New)

Effects of anger

Anger can manifest in many ways, both physically and mentally. Here are some of the ways you might notice anger affecting you:

• Tense muscles
• Shaking
• Feeling hot
• Tight feeling in the chest
• Headaches
• Dizziness
• Feeling unable to relax
• Irritable
• Feeling guilty

It can be helpful for you to note the way anger affects you so you can recognise your red flags. Gaining awareness of this and your triggers is the first step to managing your anger.

Hypnotherapy can help you manage your anger in a variety of ways and show you how to choose how you emotionally want to be!

The goal of using hypnosis as a form of anger management is to help you become an observer to your emotions instead of being a slave to them. Hypnosis will help you recognize your anger triggers and change your reactions to them so that instead of becoming angry you are able to remain calm can clear minded.

Mind Series – Easing Anger will work with you to establish a greater sense of calm within your body and give you the confidence to express your feelings in a constructive way, by teaching you, to practice active gratitude.

(Includes BONUS GIFT – 5 Minute Relax Session)

Instructions

We recommend that you listen every day for the first week, then every other day for the following three weeks, for maximum positive benefit. Then just listen to from time to time when you feel the need. Preferably in the evening before bed. It’s as simple as that, let the hypnosis reprogram your subconscious and unleash it’s full power.