Imagine being 85 and you’re sat thinking about your life and how you never went swimming in the ocean on a warm night because your thighs jiggled. Imagine realising you never laughed until you couldn’t breathe because your teeth weren’t straight or white enough. You never embraced the sun on the beach because of the […]
emembering to not take things personally, is acknowledging that I can never really know anyone else’s story. Where they come from, who they are, what they are going through,
Stopping smoking by means of hypnosis, as compared to other treatments available for smokers who want to quit, it has a relatively large success rate. One of its advantage is the absence of withdrawal symptoms during the treatment process. However, it is always important to note than no treatment will be effective without the smoker’s full resolve to quit, and the willingness to cooperate with the treatment.
Arachnophobia can be triggered by the mere thought of a spider or even by a picture of one, in some cases. Many people who fear spiders feel panic entering a situation where spiders may be present. Symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness. Some arachnophbics will, on entering a room, […]
Breathing is something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.
Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An…
There is no one size fits all solution, but for me, sometimes, the best thing to do is to pause and take a breath or two. Through difficult times like we are all facing today, i’m learning that it’s not important to have all the answers right now. When challenges rise before us, we may […]