The strategy that I have used to help me build my habits and automate them is, what I call, the “Habit Graduation Strategy.” Here, I resolved to see my 21 day journey to forming a new habit as a gradual work in progress. My goal was to take small but consistent action every single day and gradually build […]
If you want to create a positive habit in your life, it can take at least 21 days for that habit to form in your subconscious and you have to recognize that forming a new habit is no easy undertaking. It won’t get formed on its own. And for that reason, you have to decide […]
It is my belief that hypnotherapy is the best complimentary therapy because hypnosis affects people at every level including psychological, physiological, emotional, and even spiritual. And really, only hypnotherapy has the power to do that. It allows you to work on specific problems one by one, but at the same time, it can improve your […]
The memories people form around smoking, emotional attachment to smoking and the smoking habit pattern, can all be managed easily through hypnotherapy.
Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth.
Many people often ask me, “Just what is hypnosis?” “Hypnosis is a natural state of mind. It is also a process where the client and the therapist cooperate for the benefit of the client.“ What does that mean? Although the word “hypnosis” comes from the Greek word “sleep” the hypnotized individual is not asleep. Nor […]
Is hypnotherapy really something that can help people overcome issues that seem to hold them, or is it something that should be left on the stage. What is the history of hypnotherapy and how is it relevant for us today.