One of the best ways to deal with stress is to indulge your senses. Our senses are like our personal radar detectors, letting us know when we are nearing something that is inherently good. Therefore, it is important that we surround ourselves with things that will appeal to our senses.
You have probably heard of a Virtual Gastric Band before, or may know people who have been through a similar process, but before you take the leap yourself, you may just want to clarify a few extra points
As soon as you become a Non Smoker, you can look forward to the following benefits in our quitting smoking timeline…
We know many people are feeling anxious, stressed, worried or scared at the moment. so if you are in New Zealand, here are a list of options you or someone you know may need to help them get through now or in future
What compels us to smoke and how hypnosis can stop it? This article explores the three main reasons behind our desire to smoke and the hypnosis methods that can be used to make it as painless as possible to break the addiction to cigarettes.
Meditation involves silencing our mind. It is not an intellectually activity. Think of it as a tool to relax your whole self, and also for better health. It also can be a valuable tool to discover one’s self. The core of meditation is to focus and eventually quiet your mind. As you get better at […]
If you’re struggling to change a behavior or habit, it’s because on some level there is a subconscious motivation to keep it. Let’s say you want to lose a few pounds/kilos but almost every night before bed you eat a few bowls of cereal. You may consciously understand that this habit isn’t supporting your weight […]
The strategy that I have used to help me build my habits and automate them is, what I call, the “Habit Graduation Strategy.” Here, I resolved to see my 21 day journey to forming a new habit as a gradual work in progress. My goal was to take small but consistent action every single day and gradually build […]
If you want to create a positive habit in your life, it can take at least 21 days for that habit to form in your subconscious and you have to recognize that forming a new habit is no easy undertaking. It won’t get formed on its own. And for that reason, you have to decide […]
It is my belief that hypnotherapy is the best complimentary therapy because hypnosis affects people at every level including psychological, physiological, emotional, and even spiritual. And really, only hypnotherapy has the power to do that. It allows you to work on specific problems one by one, but at the same time, it can improve your […]