20
May
May
Loving yourself means to learn to treat you like a loving parent would do with his child. When you are an adult, you still have an Inner Child inside you. These are your emotions.
17
May
May
Looking after our wellbeing is essential right now. We can’t afford not to do it. Pick what works for you, adapt it, and keep at it!
17
May
May
Want to learn the secret to success? Ready? Here it comes….the secret to unstoppable success…drumroll please…. EXPECT to win!
15
May
May
Stopping smoking by means of hypnosis, as compared to other treatments available for smokers who want to quit, it has a relatively large success rate. One of its advantage is the absence of withdrawal symptoms during the treatment process. However, it is always important to note than no treatment will be effective without the smoker’s full resolve to quit, and the willingness to cooperate with the treatment.
13
May
May
Through hypnosis an individual can visualize themselves free from anxiety. The individual is able to “feel” how wonderful life is without anxiety and this in of itself will have a profound affect
11
May
May
Arachnophobia can be triggered by the mere thought of a spider or even by a picture of one, in some cases. Many people who fear spiders feel panic entering a situation where spiders may be present. Symptoms include excessive sweating, rapid breathing, a quickened heartbeat, nausea and dizziness. Some arachnophbics will, on entering a room, […]
08
May
May
Breathing is something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.
Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.
Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An…
07
May
May
There is no one size fits all solution, but for me, sometimes, the best thing to do is to pause and take a breath or two. Through difficult times like we are all facing today, i’m learning that it’s not important to have all the answers right now. When challenges rise before us, we may […]
06
May
May
How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways…with better heart health
04
May
May
Hypnosis itself is a very powerful technique. The latest research shows that it eases pain, speeds healing, increases fertility, even can help us lose weight.