How’s your attitude lately?

Change Your Mindset

How’s your attitude lately? I caught myself doing something surprising a few days ago: being a pessimist! I have been working on a project lately, to keep myself focused, that has been taking up a lot of time, when suddenly I encountered a big obstacle that would take more time and energy to get through […]

Ten Things To Do Instead of Binge Eating

This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully you will find that these things will distract you from binge eating and get your mind off of food.

How To Be More Confident And Less Dependent On Others

How To Be More Confident And Less Dependent On Others If you are someone who is often concerned about what others think about you then this can really tank your self confidence. Being reliant on others to feel good about yourself is a bad situation to be in. If you had higher confidence levels then […]