Insomniac

According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.

Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.

This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweats often disrupt their sleep.

And that’s not all, experts also found that insomnia is common among pregnant women.

This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.

Some of the topics are:

The science behind insomnia and how you can prevent insomnia from taking over your life
How brainwaves can affect an insomniac’s sleeping patterns
How insomnia can destroy your life, relationship and productivity
Ways to cure insomnia using natural and artificial remedies
Healthy lifestyle modifications anyone can apply for good sleep
Effective night routine habits for high quality sleep
And much more!