Anxiety

For many, social anxiety, is the result of automatic thinking. It is typically characterised by a fear of social situations. We find ourselves in or attempting to avoid a stressful social situation, our palms might start to sweat, and thoughts begin to race. We feel anxious. even before we have left the house.

So how can hypnosis help social anxiety?

In short, The Mind Series Social Anxiety audio, is designed to help us reduce or eliminate these automatic, subconscious responses, empower us to be more in tune with our emotions, have greater control over our thoughts, and help us release past traumas that bring on stress and anxious thinking.

As you relax and listen repeatedly each day, you will become less & less anxious, and regain control over your own thoughts again.

(Includes BONUS GIFT – 5 Minute Relax Session)

Instructions

We recommend that you listen every day for the first week, then every other day for the following three weeks, for maximum positive benefit. Then just listen to from time to time when you feel the need. Preferably in the evening before bed. It’s as simple as that, let the hypnosis reprogram your subconscious and unleash it’s full power.